At Home Mountain Bike Strength & Conditioning Program
8 weeks. 3 workouts per week.
3 Blocks — Strength. Strength. Conditioning.
Record all of your workout scores and times, as well as the amount of weight lifted in each strength session.
If you are new to strength and conditioning and/or these movements or exercises, we highly recommend seeking out a qualified coach or trainer to make sure you are moving in a safe, healthy way.
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3×15 Dumbbell Standing Arnold Press
3×10/Leg Single Leg Dumbbell Romanian Deadlift
Complete 15 reps of Dumbbell Standing Arnold Press, then complete 10 reps per leg of Single Leg Dumbbell Romanian Deadlifts. Repeat for 3 total sets
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We recommend 3 pairs of dumbbells (light, moderate and heavy) and 3 kettlebells (light, moderate and heavy)
Kettlebells and dumbbells are interchangeable when applicable, use what you can.
You will also need:
Bench
Box/stool
Light looped resistance band