Backcountry Ski & Split Training
8 weeks. 3 days a week. 2 sessions per day.
Aerobic training in the AM. Strength training in the PM.
We recommend hitting your aerobic workout in the morning and your strength session in the afternoon/evening. However, you can break up sessions into multiple days or do your aerobic and strength sessions back to back if needed.
If you are new to strength and conditioning and/or these movements or exercises, we highly recommend seeking out a qualified coach or trainer to make sure you are moving in a safe, healthy way.
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3×10/Leg Dumbbell Farmer Carry Bulgarian Split Squats
3×10 (Total) Dumbbell Plank Pull Through
3x10 (Total) Pausing Skater Jumps
Complete 10 reps per leg of Dumbbell Farmer Carry Bulgarian Split Squats, then 10 reps on Dumbbell Plank Pull Throughs, and then 10 reps of Pausing Skater Jumps. Repeat for 3 total sets
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We recommend 3 pairs of dumbbells (light, moderate and heavy) and 3 kettlebells (light, moderate and heavy)
Kettlebells and dumbbells are interchangeable when applicable, use what you can
You will also need:
Bench
Box/stool
Light looped resistance band