Mountain Bike Mobility

3 levels.

Hips, shoulders & back all play a huge role in our performance, injury prevention, and how we feel. We created these mobility routines specifically for the skier and snowboarder in mind. Improve your mobility, improve your performance, and improve your health.

Pick between Level 1, 2, or 3 based on your current level of mobility. Each level has a description of the series labeled What you need to know. Unsure where to start? Begin with Level 1.

Work your way through the list of movements in order. Start with one round through and increase to two as you build endurance and increase your range of motion.