Gym with dumbbells, weight plates, and workout equipment against a green and white wall.

Travel Workouts

Travel Workouts — Quick. Efficient. Great for on-the-go with little equipment. These travel workouts are a great way to put in some work and feel good when you’re strapped on time and equipment.

These workouts are written to get your heart rate up and hit different ranges of motion and muscle groups throughout the conditioning piece. Pick a workout below based on what looks doable based on your time, equipment, and energy levels. You can jump around to any workout in the series.

  • 3×12 Kettlebell Goblet Squats

    3×10 Dumbbell Strict Press

    Complete 12 reps of Kettlebell Goblet squats, then complete 10 reps of Dumbbell Strict Press. Repeat for a total of 3 sets

  • We recommend 3 pairs of dumbbells (light, moderate, and heavy) and 3 kettlebell (light, moderate, and heavy)

    Kettlebells and dumbbells are interchangeable. Use what you have available

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