Barbell Strength

Barbells — The ultimate tool for building strength. Ergonomically friendly, infinitely adjustable and scalable for all levels. Unlock your true strength with our barbell workouts.

Pick a workout below based on how your body is feeling. You can also mix and match to create a bigger workout and increase intensity.

  • 3×12 Back Squat

    3×10 Strict Press

    Complete 12 reps of Back Squat, then complete 10 reps of Strict Press. Repeat for a total of 3 sets

    • Barbell

    • Squat rack

    • Weight plates

    • Bench

    • Box

    • Light looped resistance band

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