Welcome to your Free Trial!

Try out our free sample workouts below!

Get a feel for our user experience, the movement library demonstrations and how we program different workouts.

Circuit 1:

5 Rounds

-Stability Ball Hamstring Curls x 10

-Side Plank Rotations x 10 each side

Rest 2 minutes

Circuit 2:

4 Rounds

-V Ups x 15 (L2) or Knee Tucks x 15 (L1)

-Straight Arm Band Rotations x 15 each side

Rest 2 minutes

Circuit 3:

Alternating TABATA (20 seconds on/10 seconds off x 8 rounds)

-Lunge Hold + Straight Arm Band Rotation (Left)

-Lunge Hold + Straight Arm Band Rotation (Right)

Circuit 1:

-Dumbbell Hang Power Cleans 3x8

-Dumbbell Seated Jumps 3x5

Circuit 2:

-Dumbbell Curl to Press 3x8-10

-Farmer Carry Dumbbell Forward Lunges 3x6-8 each leg

Circuit 3:

30 seconds on/15 seconds off x 3-5 rounds

-Dumbbell Squat Curls (#25/15)

-Hollow Hold

-Dumbbell Hammer Curl + Reverse Lunge (#25/15)

-Plank Shoulder Taps

Week 1 - Session 1

Strength 1:

-Russian Kettlebell Swings 3x10-12

-Single Arm Kettlebell Strict Press 3x6 each arm

Strength 2:

-Kettlebell Power Clean 3x8-10

-Kettlebell Deadlift 3x10-12

Conditioning:

3 minutes

-Max Russian Kettlebell Swings

Rest 2 minutes

3 minutes

-Max Kettlebell Deadlifts

Rest 2 minutes

3 minutes

-Max Single Kettlebell Power Cleans