Core Movements, • 2/1/23 Banded Pallof Press Previous Lunge Hold + Band Rotation Next Band Row + Twist You Might Also Like Back Rack Forward Lunge + Back Squat Weighted Push Up Forward Lunge Bent Over Row Upright Row
Core Movements, • 2/1/23 Banded Pallof Press Previous Lunge Hold + Band Rotation Next Band Row + Twist You Might Also Like Back Rack Forward Lunge + Back Squat Weighted Push Up Forward Lunge Bent Over Row Upright Row