Dumbbell & Kettlebell Movements, • 10/14/24 Bottoms Up Reverse Lunge Previous Billy Bobs Next Bottoms Up Squat You Might Also Like Farmer Carry Seated Jumps Alternating Standing Arnold Press Side Plank + Abduction Band Row + Twist Push Up + Knee Drive
Dumbbell & Kettlebell Movements, • 10/14/24 Bottoms Up Reverse Lunge Previous Billy Bobs Next Bottoms Up Squat You Might Also Like Farmer Carry Seated Jumps Alternating Standing Arnold Press Side Plank + Abduction Band Row + Twist Push Up + Knee Drive