Dumbbell & Kettlebell Movements, • 10/16/22 Double Sumo Deadlift Previous Double Sumo Deadlift High Pull Next Double Upright Row You Might Also Like Flutter Kicks with Weighted Hold Alternating Strict Press Contralateral Single Arm Half Kneeling Press Hang Power Clean + Split Jerk Plank Pull Through + Push Ups
Dumbbell & Kettlebell Movements, • 10/16/22 Double Sumo Deadlift Previous Double Sumo Deadlift High Pull Next Double Upright Row You Might Also Like Flutter Kicks with Weighted Hold Alternating Strict Press Contralateral Single Arm Half Kneeling Press Hang Power Clean + Split Jerk Plank Pull Through + Push Ups