Dumbbell & Kettlebell Movements, • 10/14/24 Double Gorilla Row Previous Double Sumo Deadlift High Pull Next Deficit Drop Squat You Might Also Like Reverse Lunge Contralateral Single Arm Half Kneeling Strict Press Sumo Deadlift + Upright Row Laying Down Banded Hamstring Stretch Banded Lateral Raise
Dumbbell & Kettlebell Movements, • 10/14/24 Double Gorilla Row Previous Double Sumo Deadlift High Pull Next Deficit Drop Squat You Might Also Like Reverse Lunge Contralateral Single Arm Half Kneeling Strict Press Sumo Deadlift + Upright Row Laying Down Banded Hamstring Stretch Banded Lateral Raise
