Dumbbell & Kettlebell Movements, • 10/14/24 Farmer Carry Lunge Hold Previous Farmer Carry Lateral Box Step Over Next Farmer Carry Seated Jumps You Might Also Like High Hang Power Clean + Strict Press Banded Pallof Press + Squat Sumo Deadlift High Pull Stability Ball Hamstring Curl Hang Power Clean + Strict Press
Dumbbell & Kettlebell Movements, • 10/14/24 Farmer Carry Lunge Hold Previous Farmer Carry Lateral Box Step Over Next Farmer Carry Seated Jumps You Might Also Like High Hang Power Clean + Strict Press Banded Pallof Press + Squat Sumo Deadlift High Pull Stability Ball Hamstring Curl Hang Power Clean + Strict Press