Core Movements, • 10/16/22 Flutter Kicks Previous Flutter Kicks with Weighted Hold Next High Plank You Might Also Like Bulgarian Split Squats Front Rack Step Up Contralateral Single Arm Front Rack Forward Lunge Power Clean + Push Press Feet Elevated Glute Bridge Hold
Core Movements, • 10/16/22 Flutter Kicks Previous Flutter Kicks with Weighted Hold Next High Plank You Might Also Like Bulgarian Split Squats Front Rack Step Up Contralateral Single Arm Front Rack Forward Lunge Power Clean + Push Press Feet Elevated Glute Bridge Hold