Barbell Movements, • 10/13/24 Front Rack Reverse Lunge + Thruster Previous Hang Power Clean + Push Jerk Next Front Rack Reverse Lunge + Front Squat You Might Also Like Hang Power Clean + Split Jerk Straight Arm Side Plank + Load Alternating Standing Arnold Press Upright Row Single Arm Band Row
Barbell Movements, • 10/13/24 Front Rack Reverse Lunge + Thruster Previous Hang Power Clean + Push Jerk Next Front Rack Reverse Lunge + Front Squat You Might Also Like Hang Power Clean + Split Jerk Straight Arm Side Plank + Load Alternating Standing Arnold Press Upright Row Single Arm Band Row