Dumbbell & Kettlebell Movements, • 10/16/22 Bottom Up Squat Hold Previous Banded Russian Kettlebell Swing Next Burpee + Suitcase Deadlift You Might Also Like Banded Couch Stretch Lateral Hops over Weight Fire Hydrants Push Jerk Goblet Lateral Step Over
Dumbbell & Kettlebell Movements, • 10/16/22 Bottom Up Squat Hold Previous Banded Russian Kettlebell Swing Next Burpee + Suitcase Deadlift You Might Also Like Banded Couch Stretch Lateral Hops over Weight Fire Hydrants Push Jerk Goblet Lateral Step Over