Dumbbell & Kettlebell Movements, • 10/16/22 Goblet Lateral Step Over Previous Goblet Jump Squat Next Goblet Lunge Hold You Might Also Like Straight Arm Side Plank + Hip Pump Back Elevated Glute Bridge Single Arm Squat Clean + Strict Press Contralateral Single Arm Half Kneeling Power Clean Staggered Stance Band Row
Dumbbell & Kettlebell Movements, • 10/16/22 Goblet Lateral Step Over Previous Goblet Jump Squat Next Goblet Lunge Hold You Might Also Like Straight Arm Side Plank + Hip Pump Back Elevated Glute Bridge Single Arm Squat Clean + Strict Press Contralateral Single Arm Half Kneeling Power Clean Staggered Stance Band Row