9/30/24 Dip Previous Feet Elevated Glute Bridge Hold Next Curtsy Lunge You Might Also Like Forearm Side Plank + Hip Abduction Plank Pull Through + Push Ups Snatch High Pull Lizard Lunge Straight Arm Plank
9/30/24 Dip Previous Feet Elevated Glute Bridge Hold Next Curtsy Lunge You Might Also Like Forearm Side Plank + Hip Abduction Plank Pull Through + Push Ups Snatch High Pull Lizard Lunge Straight Arm Plank