9/30/24 Dip Previous Feet Elevated Glute Bridge Hold Next Curtsy Lunge You Might Also Like Thoracic Rotation Alternating Strict Press Single Arm Hang Power Clean + Strict Press Contralateral Single Arm Half Kneeling Press High Hang Squat Clean + Strict Press
9/30/24 Dip Previous Feet Elevated Glute Bridge Hold Next Curtsy Lunge You Might Also Like Thoracic Rotation Alternating Strict Press Single Arm Hang Power Clean + Strict Press Contralateral Single Arm Half Kneeling Press High Hang Squat Clean + Strict Press