Core Movements, • 10/9/24 Sit Up Previous Russian Twists with Weight Next Side Plank You Might Also Like Single Arm Power Clean Single Kettlebell Power Clean Back Rack Forward Lunge High Hang Power Clean + Split Jerk Stability Ball Single Leg Glute Bridge Hold
Core Movements, • 10/9/24 Sit Up Previous Russian Twists with Weight Next Side Plank You Might Also Like Single Arm Power Clean Single Kettlebell Power Clean Back Rack Forward Lunge High Hang Power Clean + Split Jerk Stability Ball Single Leg Glute Bridge Hold