Core Movements, • 10/9/24 Stability Ball Back Extension Previous Straight Arm Side Plank + Hip Abduction Next Slider Pike You Might Also Like Cobra Press Plank Kettlebell Taps Single Arm Hang Squat Clean + Push Jerk Supine Pull Over Farmer Carry Lunge Hold
Core Movements, • 10/9/24 Stability Ball Back Extension Previous Straight Arm Side Plank + Hip Abduction Next Slider Pike You Might Also Like Cobra Press Plank Kettlebell Taps Single Arm Hang Squat Clean + Push Jerk Supine Pull Over Farmer Carry Lunge Hold