Bodyweight Movements, • 10/16/22 Step Ups Previous Static Ring Row Hold at 90 Degrees Next Wall Sit You Might Also Like Hollow Hold Power Clean + Push Jerk High Hang Squat Snatch Front Rack Split Jump Hang Snatch
Bodyweight Movements, • 10/16/22 Step Ups Previous Static Ring Row Hold at 90 Degrees Next Wall Sit You Might Also Like Hollow Hold Power Clean + Push Jerk High Hang Squat Snatch Front Rack Split Jump Hang Snatch