Mobility, • 2/1/23 Supine Twist Previous Thoracic Rotation Next Squatting Internal Rotations You Might Also Like Goblet Reverse Lunge Alternating Standing Arnold Press Forward Lunge Billy Bobs Side Plank + Band Hold
Mobility, • 2/1/23 Supine Twist Previous Thoracic Rotation Next Squatting Internal Rotations You Might Also Like Goblet Reverse Lunge Alternating Standing Arnold Press Forward Lunge Billy Bobs Side Plank + Band Hold