Core Movements, • 2/1/23 Weighted Leg Raises Previous Stability Ball Pike Next Stability Ball Stir The Pot You Might Also Like Burpee over Barbell Single Leg Elevated Glute Bridge Staggered Stance Single Arm Bent Over Row Hollow Rock Hang Power Clean + Split Jerk
Core Movements, • 2/1/23 Weighted Leg Raises Previous Stability Ball Pike Next Stability Ball Stir The Pot You Might Also Like Burpee over Barbell Single Leg Elevated Glute Bridge Staggered Stance Single Arm Bent Over Row Hollow Rock Hang Power Clean + Split Jerk