Dumbbell & Kettlebell Movements, • 11/27/22 Single Arm Thruster Previous Alternating Bent Over Rows Next Contralateral Single Arm and Single Leg Standing Strict Press
Dumbbell & Kettlebell Movements, • 11/27/22 Single Arm Thruster Previous Alternating Bent Over Rows Next Contralateral Single Arm and Single Leg Standing Strict Press
