Core Movements, • 10/9/24 Weighted Sit Up Previous Back Rack Split Squat Next Toes to Bar You Might Also Like Sumo Deadlift Plyo Step Ups High Hang Squat Clean + Push Press Side Plank + Band Hold Straight Arm Band Hold
Core Movements, • 10/9/24 Weighted Sit Up Previous Back Rack Split Squat Next Toes to Bar You Might Also Like Sumo Deadlift Plyo Step Ups High Hang Squat Clean + Push Press Side Plank + Band Hold Straight Arm Band Hold