Dumbbell & Kettlebell Movements, • 10/14/24 Squat Clean + Split Jerk Previous Squat Clean + Push Press Next Squat Clean + Strict Press You Might Also Like Lunge Hold + Band Rotation Supine Pull Over Hang Squat Clean + Push Press Farmer Carry Lunge Hold Contralateral Staggered Stance Banded Row
Dumbbell & Kettlebell Movements, • 10/14/24 Squat Clean + Split Jerk Previous Squat Clean + Push Press Next Squat Clean + Strict Press You Might Also Like Lunge Hold + Band Rotation Supine Pull Over Hang Squat Clean + Push Press Farmer Carry Lunge Hold Contralateral Staggered Stance Banded Row