Core Movements, • 10/1/24 Banded Bird Dog Previous Banded Pallof Press + Squat Next Band Row + Twist You Might Also Like High Hang Squat Clean + Push Jerk High Hang Squat Clean + Strict Press Back Rack Forward Lunge Lunging Quad Pull Contralateral Single Arm Half Kneeling Strict Press
Core Movements, • 10/1/24 Banded Bird Dog Previous Banded Pallof Press + Squat Next Band Row + Twist You Might Also Like High Hang Squat Clean + Push Jerk High Hang Squat Clean + Strict Press Back Rack Forward Lunge Lunging Quad Pull Contralateral Single Arm Half Kneeling Strict Press