Core Movements, • 10/9/24 Banded Pallof Press + Squat Next Banded Bird Dog You Might Also Like Triple Broad Jump Dball over the Shoulder Band Pull Apart Single Arm Squat Clean + Push Press Crossbody Mountain Climbers
Core Movements, • 10/9/24 Banded Pallof Press + Squat Next Banded Bird Dog You Might Also Like Triple Broad Jump Dball over the Shoulder Band Pull Apart Single Arm Squat Clean + Push Press Crossbody Mountain Climbers
