Dumbbell & Kettlebell Movements, • 10/16/22 Contralateral Single Arm Overhead Reverse Lunge Previous Contralateral Single Arm and Single Leg Romanian Deadlift Next Curl + Overhead Press
Dumbbell & Kettlebell Movements, • 10/16/22 Contralateral Single Arm Overhead Reverse Lunge Previous Contralateral Single Arm and Single Leg Romanian Deadlift Next Curl + Overhead Press
