Dumbbell & Kettlebell Movements, • 10/14/24 Overhead Walking Lunge Previous Power Snatch + Upright Row Next Jumping Suitcase Deadlift You Might Also Like Weighted Sit Up Power Clean + Push Jerk Forward + Back Single Leg Line Hops Goblet Curl Slider Mountain Climbers
Dumbbell & Kettlebell Movements, • 10/14/24 Overhead Walking Lunge Previous Power Snatch + Upright Row Next Jumping Suitcase Deadlift You Might Also Like Weighted Sit Up Power Clean + Push Jerk Forward + Back Single Leg Line Hops Goblet Curl Slider Mountain Climbers