Dumbbell & Kettlebell Movements, • 10/14/24 Single Arm Power Clean + Split Jerk Previous Single Arm Power Clean + Push Press Next Single Arm Power Clean + Strict Press You Might Also Like Plank Pull Through + Push Ups Straight Arm Squat Squat Clean + Push Jerk Contralateral Single Arm Overhead Reverse Lunge Farmer Carry Side Lunge
Dumbbell & Kettlebell Movements, • 10/14/24 Single Arm Power Clean + Split Jerk Previous Single Arm Power Clean + Push Press Next Single Arm Power Clean + Strict Press You Might Also Like Plank Pull Through + Push Ups Straight Arm Squat Squat Clean + Push Jerk Contralateral Single Arm Overhead Reverse Lunge Farmer Carry Side Lunge