Dumbbell & Kettlebell Movements, • 10/16/22 Contralateral Single Arm + Single Leg Romanian Deadlift Previous Contralateral Single Arm Overhead Reverse Lunge Next Curl + Overhead Press
Dumbbell & Kettlebell Movements, • 10/16/22 Contralateral Single Arm + Single Leg Romanian Deadlift Previous Contralateral Single Arm Overhead Reverse Lunge Next Curl + Overhead Press
